MOVE YOUR BODY. BREATHE DEEPLY. RESTORE FULLY
Step into a space of gentle healing.
My Yoga, meditation, embodied therapies and movement classes, workshops, and retreats offer refuge from stress, burnout, and chronic health challenges, guiding you towards a compassionate and deeply nurturing self-practice
My classes are designed for every body
No matter what level of Yoga you are, my classes are for you. From the deeply nourishing Yin to uplifting Yoga Flow, each class is designed to leave you feeling held, healed and loved.
View my class schedule today and book your class.
Coming Home to Myself — A Journey Through Yoga
Hi, I'm Jen
I still remember the first time I stepped onto a yoga mat. A friend dragged me to a free class after a sleepless festival weekend, and I arrived tired, sceptical, and full of assumptions—mostly involving pretzel poses and headstands.
But the moment I tuned into my breath and dropped out of my busy mind, something shifted. It felt like coming home after a very long time.
Yoga became my path back to myself. Within weeks, I stopped smoking without effort. Living with lupus, I found yoga helped me sense how my body was doing—guiding gentle changes that eased my symptoms and improved my quality of life.
I grew stronger, not just physically but mentally. I learned to notice the early signs of anxiety and depression, and respond with compassion before they took hold. Life still brings challenges, but I now meet them with more balance and grace
During lockdown on the island of Corfu, I taught thousands of online yoga classes. That time tested all of us, and yoga helped me adapt to change with resilience and gratitude.
Later, through a high-risk pregnancy and the early years of single motherhood, my practice shifted. I did less yoga on the mat—but more in life. That quiet strength, that deep breath in the chaos, became my most powerful practice.
Yoga hasn’t fixed everything. But it reminded me who I am beneath the noise of expectation. Whether your experience is profound or simply peaceful, yoga offers tools to move, breathe, relax, and reconnect.
So here’s my invitation: join me on the mat. Let’s breathe together. 🙏
Want more info?
Drop your details below and I will let you know when my Online and studio classes begin in January 2026
